Recognizing the demanding nature of the legal profession, this session provides proven techniques for eliminating toxic stress, balancing personal and professional priorities, and encouraging peak performance. This program educates legal professionals on the impact toxic stress has on the body and brain - resulting in detrimental consequences to health, wellness and job performance. It then provides participants with evidence-based strategies to lower stress, build resilience and thrive in their personal and professional lives.
We will delve into specific methods of integrating mindfulness into your day-to-day law practice. According to Professor Peter H. Huang of University of Colorado Law School, “Law students, lawyers, and law professors should try practicing mindfulness to see if they improve their legal decision-making, ethics and leadership.”
Not included in IICLE® Online All-Access subscription.