Learn to reset your nervous system and focus clearly on your work by recognizing why and how brains and bodies react to internal and external stimuli to produce anxiety responses.
Credits: 0 General, 0 Diversity/Inclusion PR, 1 MH/SA PR, 0 Other PR
Attorneys regularly anticipate pitfalls for their clients and plan accordingly, but those same skills, turned inwardly, can result in disruptive anxiety and stress. Through differentiating the types of anxiety – performance, anticipatory, general, and social – you can learn to recognize why and how our brains and bodies react to internal and external stimuli to produce anxiety responses. Then, practice proven strategies to prevent anxiety from negatively impacting your life and work.
Karen Munoz, Roaring Grace Wellness
Expires 8/2/2027
