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Practicing Wellness: Skills Beyond the Status Quo (LAP)

The intent of this workshop is to help lawyers find balance, increase focus, and reduce stress by learning how to incorporate simple wellness skills into their daily lives. Originally produced by the Lawyers' Assistance Program.
  • Credits: 0 General, 0 Diversity/Inclusion PR, 2 MH/SA PR, 0 Other PR
  • Product ID: H9000-18E
  • Formats:
    • e-learn

Description

The intent of this workshop is to help lawyers find balance, increase focus, and reduce stress by learning how to incorporate simple wellness skills into their daily lives. Participants will learn yoga poses that they can use in their office, relaxation/focus techniques, availability of wellness technology/apps, how to quiet the racing mind, and how to use breathing to relax and focus. This interactive workshop will help the participants discover a sense of ease and simple practices they can take anywhere.

Welcome
Andrea Olness, Chairperson, LAP Illinois Well-Being Task Force

Finding Balance in the Office through Meditation and Yoga
Karen Munoz and Jeff BunnLAP Illinois Well-Being Task Force

Quieting the Mind
Chelsy Castro, LAP Director of Outreach and Clinical Programming

Wellness Technology
Shelley Sandoval, LAP Legal Community Liaison

From Breath to Balance
Shannon Callahan, LAP Illinois Well-Being Task Force

Closing
Andrea Olness, Chairperson, LAP Illinois Well-Being Task Force

Materials

This product does not contain any materials.

e-learn
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