Practicing Wellness: Skills Beyond the Status Quo (LAP)
- Credits: 0 General, 0 Diversity/Inclusion PR, 2 MH/SA PR, 0 Other PR
- Product ID: H9000-18E
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Formats:
Description
The intent of this workshop is to help lawyers find balance, increase focus, and reduce stress by learning how to incorporate simple wellness skills into their daily lives. Participants will learn yoga poses that they can use in their office, relaxation/focus techniques, availability of wellness technology/apps, how to quiet the racing mind, and how to use breathing to relax and focus. This interactive workshop will help the participants discover a sense of ease and simple practices they can take anywhere.
Welcome
Andrea Olness, Chairperson, LAP Illinois Well-Being Task Force
Finding Balance in the Office through Meditation and Yoga
Karen Munoz and Jeff Bunn, LAP Illinois Well-Being Task Force
Quieting the Mind
Chelsy Castro, LAP Director of Outreach and Clinical Programming
Wellness Technology
Shelley Sandoval, LAP Legal Community Liaison
From Breath to Balance
Shannon Callahan, LAP Illinois Well-Being Task Force
Closing
Andrea Olness, Chairperson, LAP Illinois Well-Being Task Force
Materials
This product does not contain any materials.
